Many gyms offer weight loss programs, but these often focus solely on calorie counting and cardio. At CrossFit Golden Valkyrie, our weight loss coaching is rooted in science and personalized for your unique body composition, lifestyle, and goals. We emphasize strength retention through weight training, metabolic conditioning, and sustainable nutrition plans—helping you lose fat without sacrificing muscle or energy levels. This approach contrasts sharply with cookie-cutter programs from places like Burn Boot Camp.